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iunie 2020 - eqlife Arhiva pentru luna: iunie, 2020
Înțelegerea CBD și a somnului.
Acesta este un subiect despre care am fost întrebat tot timpul și am fost de ani buni: cum ajută canabisul să doarmă și să-și facă sănătatea? Am auzit că numărul doi pentru care oamenii fumează sau consumă canabis este pentru somn. Având în vedere trecerea recentă a consumului de agrement a canabisului în California și în alte câteva state, cred că este timpul pentru a înțelege CBD, unul dintre cele mai active ingrediente în canabisul medical.
Planta de canabis este umplută cu sute de compuși diferiți, dintre care mulți au fost studiați de zeci de ani pentru beneficiile lor terapeutice. Compușii de canabis care au captat cel mai mare interes științific sunt cunoscuți ca canabinoizi . Cannabinoizii sunt acum folosiți în tratament pentru o gamă largă și în creștere de afecțiuni și simptome, de la somn și durere, la anxietate și inflamație, la boala Parkinson și cancer.
Cannabidiolul – sau CBD – este un canabinoid disponibil în formă de supliment și are o serie de utilizări posibile, inclusiv ajutor cu stres și anxietate, durere și probleme de somn. Spre deosebire de canabis medical, CBD este legal în toate cele 50 de state. Chiar dacă trăiți într-o stare în care canabisul medical în prezent nu este legal, puteți totuși să cumpărați și să utilizați CBD.
Ce este CBD?
Cannabidiolul sau CBD este un compus chimic care se găsește în planta de canabis. Există mai multe specii de canabis care conțin în mod natural CBD.
Cannabisul a fost folosit medicamentos timp de secole, ca un ajutor de somn, un reductor de durere și greață, pentru a calma anxietatea și alte probleme de dispoziție. La mijlocul anilor ’60, oamenii de știință au identificat primul cannabinoid. De atunci, oamenii de știință au continuat să identifice mai mult de 80 de canabinoizi individuali și să le investigheze pentru potențialele lor abilități de combatere a simptomelor și de combatere a bolilor.
Fiecare are efecte diferite în interiorul corpului și utilizări potențiale diferite pentru sănătate și boli. Două dintre canabinoidele care sunt recunoscute cel mai mult pentru valoarea lor medicamentoasă sunt THC și CBD. THC (tetrahidrocannabinolul) este un compus chimic care oferă „nivelul ridicat” care apare în urma ingestiei de marijuana.
CBD, pe de altă parte, nu are legătură cu „mare”. În schimb, acest compus are efecte calmante, anti-anxietate și anti-psihotice. De fapt, CBD este uneori utilizat în combinație cu THC pentru a contracara efectele de modificare a minții THC.
CBD a captat o mare atenție științifică pentru beneficiile sale pentru sănătate. Alături de THC, CBD este cel mai bine cercetat dintre canabinoizi.
CBD poate fi extras din planta de cannabis. CBD este, de asemenea, fabricat sintetic. Atât CBD extras cât și CBD sintetic se găsesc în suplimente și medicamente dezvoltate special pentru a profita de abilitățile terapeutice ale acestui compus. CBD este produs sub formă de pilule, precum și în spray-uri, tincturi și inhalatoare.
Cum funcționează CBD? Oamenii de știință au făcut multe progrese în înțelegerea modului în care CBD produce efectele sale calmante, de reducere a durerii, antiinflamatoare în organism – și încă mai sunt de învățat. Știm că CBD interacționează cu numeroși receptori, proteine și alte substanțe chimice diferite în creier. Aceste interacțiuni creează modificări ale activității neurotransmițătorilor, hormonilor și altor celule din întregul creier și corp. Prin aceste interacțiuni, CBD pare să poată afecta multe dintre funcțiile organismului, de la ciclurile somn-veghe și reglarea emoțională la inflamație, percepția durerii și convulsii.
Corpurile noastre produc de fapt canabinoizi proprii, ca parte a ceea ce este cunoscut drept sistemul endocannabinoid. Acest sistem este implicat în reglarea multor procese fiziologice, inclusiv starea de spirit, percepția durerii, apetitul și funcțiile cognitive. CBD interacționează parțial cu sistemul endocannabinoid al organismului și cu receptorii săi.
Conform unui corp de cercetare în creștere, CBD poate juca un rol în creșterea de noi celule cerebrale, un proces cunoscut sub numele de neurogeneză. De asemenea, CBD este recunoscută pe scară largă ca având abilități anti-oxidante și antiinflamatorii, ceea ce face ca CBD să fie o terapie promițătoare pentru o gamă largă de afecțiuni, de la afecțiuni neurologice la boli autoimune la dureri cronice și depresie.
CBD funcționează, de asemenea, ca un analgezic – reductor de durere – în organism.
Beneficiile CBD
Oamenii de știință dedică o mare atenție CBD în aceste zile și învățăm continuu mai multe despre spectrul larg de beneficii pe care le poate oferi sănătății.
Pentru somn CBD are capacitatea de a reduce anxietatea, ceea ce poate fi de ajutor în reducerea dificultăților de somn și îmbunătățirea calității somnului. CBD poate crește cantitatea totală de somn și poate îmbunătăți insomnia, potrivit cercetărilor. S-a dovedit că CBD reduce insomnia la persoanele care suferă de durere cronică.
În doze mai mici, CBD stimulează vigilența și reduce somnolența în timpul zilei, ceea ce este important pentru performanța în timpul zilei și pentru rezistența și consistența ciclului somn-veghe.
CBD poate ajuta la reducerea tulburării de comportament REM la persoanele cu boala Parkinson. Tulburarea de comportament REM este o afecțiune care determină oamenii să acționeze fizic în timpul visului și somnului REM. De obicei, în timpul REM, corpul este în mare măsură paralizat, stare cunoscută sub numele de atonia REM. Această imobilizare împiedică adormitorii să reacționeze fizic la visele lor. În tulburarea de comportament REM, această paralizie nu apare, lăsând oamenii liberi să se deplaseze – ceea ce poate duce la somn perturbator și la rănirea lor sau a partenerilor lor de somn. Canabisul poate acționa, de asemenea, pentru a reduce durerea și pentru a îmbunătăți calitatea somnului la persoanele cu boala Parkinson.
CBD poate ajuta la îmbunătățirea anomaliilor de somn REM la persoanele cu tulburări de stres posttraumatic (PTSD).
Update 29/09/18 – Dacă aveți în vedere un ajutor pentru somn bazat pe CBD, tocmai am lansat propria mea formulă de somn numită Aktive Sleep Booster . Este fabricat din ingrediente naturale și include CBD derivat din cânepă. Uită-te.
Pentru depresie și anxietate Cannabisul a fost folosit de secole pentru a trata nervii și anxietatea, precum și alte probleme de dispoziție. CBD poate ajuta la îmbunătățirea atât a depresiei, cât și a anxietății, cel puțin parțial prin interacțiunile sale cu receptorii serotoninei din creier. Cercetările arată că CBD poate reduce atât simptomele mentale cât și fizice ale anxietății. Un studiu asupra CBD administrat oamenilor înainte de un eveniment de vorbire publică indică faptul că CBD poate ajuta la reducerea stresului – asta și alte cercetări au arătat că CBD poate fi un tratament eficient pentru anxietatea socială.
Oamenii de știință studiază, de asemenea, posibilele beneficii ale CBD pentru tulburarea bipolară.
CBD a fost recunoscută ca având efecte anti-psihotice. CBD pare să reducă simptomele psihotice ale schizofreniei și poate oferi un tratament semnificativ nou pentru aceasta și alte tulburări mentale.
Pentru durere Sistemul propriu endocannabinoid al organismului este implicat în gestionarea percepției durerii. CBD este utilizat în tratamentul durerii sub multe forme diferite, inclusiv dureri cronice și dificil de tratat, asociate cu dureri de cap, migrenă, artrită și scleroză multiplă.
Pentru epilepsie Una dintre cele mai promițătoare utilizări pentru CBD este ca tratament pentru epilepsie. Oamenii de știință au recunoscut de mai mulți ani capacitățile anti-confiscare ale CBD. Recent, CBD s-a dovedit eficientă la persoanele ale căror convulsii epileptice sunt rezistente la alte tratamente.
Pentru dependență Există dovezi promițătoare că CBD poate fi utilă în tratarea tulburărilor de consum de substanțe, inclusiv dependența de opioide, cocaină și amfetamine, canabis și nicotină. Un studiu a demonstrat că CBD ar putea reduce cu 40 la sută numărul de țigări consumate de fumătorii care încearcă să renunțe.
Pentru neuroprotecție și boală neurodegenerativă CBD arată o promisiune reală ca un compus care poate contribui la protejarea creierului, datorită abilităților sale anti-oxidante și antiinflamatorii. Oamenii de știință cercetează rolul său în neurogeneză și capacitatea sa de a ajuta creierul să se vindece de leziuni și ca tratament pentru boala neurodegenerative. Cercetările sugerează că CBD poate ajuta la reducerea afectării creierului în urma unui accident vascular cerebral sau a altor leziuni neurologice. Și CBD este privită din ce în ce mai mult ca o posibilă terapie pentru mai multe boli neurodegenerative, incluzând Parkinson, Alzheimer și scleroza multiplă.
Pentru cancer, CBD este examinat îndeaproape pentru rolul său posibil în tratamentul cancerului, pe mai multe fronturi. Poate fi eficient în reducerea durerii și greaței la pacienții cu cancer. CBD poate stimula și apetitul. Mai mult, CBD arată o promisiune în tratarea directă a mai multor tipuri de cancer, inhibând creșterea și metastaza celulelor canceroase.
Cu alte canabinoide, CBD este uneori utilizat împreună cu THC canabinoid. Folosit împreună, CBD poate contracara efectele „ridicate” ale THC. Acest lucru poate permite oamenilor să profite de beneficiile terapeutice ale THC fără a experimenta „ridicatul” psihoactiv care provine din acest cannabinoid.
CBD: ce să știi
Consultați întotdeauna medicul înainte să începeți să luați un supliment sau să faceți modificări la rutina dumneavoastră de medicamente și suplimente existente. Acesta nu este un sfat medical, dar este o informație pe care o puteți folosi ca inițiator de conversație cu medicul dumneavoastră la următoarea programare.
Dozarea CBD Dozele următoare se bazează pe cantități care au fost investigate în studii științifice. În general, se recomandă ca utilizatorii să înceapă cu cea mai mică doză sugerată și să crească treptat până când are efect.
O serie de doze de la 10 mg la 600 mg și cantități mai mari a fost studiată în cercetări științifice, pentru probleme de somn, anxietate, depresie, stres și alte afecțiuni.
Efectele secundare posibile ale CBD CBD sunt în general bine tolerate de adulții sănătoși. Efectele secundare posibile ale CBD includ gură uscată, ușurință, somnolență, netezime în mișcare și / sau gândire (încetinirea psihomotorie) și tensiunea arterială scăzută.
Persoanele cu următoarele afecțiuni trebuie să se consulte cu un medic înainte de a utiliza un supliment CBD:
Sarcina și alăptarea. Este recomandat ca femeile care sunt însărcinate sau care alăptează să nu utilizeze CBD. • Boala Parkinson. Dozele mari de CBD pot agrava tremururile musculare sau alte mișcări musculare la persoanele cu Parkinson. Interacțiuni CBD Următoarele medicamente și alte suplimente pot interacționa cu CBD. Efectele pot include creșterea sau scăderea somnolentei și somnolenței, interferirea cu eficacitatea medicamentelor sau suplimentelor și interferirea stării care este tratată de medicamente sau supliment. Acestea sunt liste de medicamente și suplimente utilizate frecvent, care au identificat științific interacțiunile cu CBD. Persoanele care iau aceste sau alte medicamente și suplimente trebuie să se consulte cu un medic înainte de a începe să utilizeze CBD.
Interacțiuni cu medicamente: • Medicamente sedative • Medicamente care sunt modificate sau descompuse de ficat. Multe medicamente utilizate frecvent sunt schimbate sau descompuse de ficat. Consultați medicul înainte de a utiliza CBD dacă luați medicamente de orice fel.
Interacțiuni cu alte suplimente: CBD poate crește somnolența și somnolența. Când CBD este utilizat în combinație cu alte plante medicinale sau suplimente care promovează somnolenta, puteți deveni excesiv de somnolent. Unele dintre ierburile și suplimentele utilizate pentru somn includ: • Calamus • mac de California • Catnip • Hops • Dogwood Jamaican • Kava • L-triptofan și 5-HTP • Melatonină • SAMe • sunătoare • Sassafras • Skullcap • Valerian
Bogat în CBD, canabisul a fost folosit de secole pentru combaterea bolilor, îmbunătățirea somnului și scăderea anxietății. Astăzi, înțelegerea noastră despre beneficiile potențiale ale CBD crește din ce în ce mai mult – din ce în ce mai mult, CBD este văzută ca un puternic agent de combatere a bolilor. Datorită deceniilor de investigații științifice, acum este posibil să obțineți beneficiile CBD sub formă de supliment.
Vise plăcute,
Michael J. Breus, doctor doctor în somn ™ Sursa: www.thesleepdoctor.com
16 iunie 2020 / de eqlife.@dmin
https://www.eqlife.eu/wp-content/uploads/2019/03/eqlife.png 0 0 eqlife.@dmin https://www.eqlife.eu/wp-content/uploads/2019/03/eqlife.png eqlife.@dmin 2020-06-16 10:52:34 2020-06-16 10:52:34 Beneficiile Uleiului CBD - Beneficiile Canabidiolului
Puterea de a promova somnul, reduce stresul și protejează bolile acestui mineral esențial
De multe ori am pacienți care au întrebări legate de suplimente nutritive, vitamine și minerale. Recent, am avut pe cineva să mă întrebe despre magneziu pentru somn, deoarece mă auzise pe un podcast vorbind despre magneziu în ceaiul de banană. Am crezut că voi împărtăși părți din conversația noastră cu voi:
Mă bucur că ai întrebat, vorbesc deseori cu pacienții mei despre importanța magneziului și este esențial – și uneori sub-recunoscut – rolul în somn și sănătatea generală. Am văzut că mulți pacienți beneficiază de creșterea aportului de magneziu, prin dietă și suplimente. Nu este neobișnuit ca oamenii, în special femeile, să aibă niveluri mai puțin decât optime de magneziu.
Deoarece magneziul joacă un rol atât de răspândit și critic în organism – este una dintre cele 24 de vitamine și minerale esențiale – un nivel scăzut de magneziu poate arunca multe dintre funcțiile organismului și poate ridica riscuri pentru probleme cronice de sănătate.
Nivelurile sănătoase de magneziu protejează sănătatea metabolică, stabilizează starea de spirit, menține stresul sub control, promovează un somn mai bun și contribuie la sănătatea inimii și a oaselor.
Puține elemente dietetice au mai multă influență asupra organismului decât magneziul. Haideți să aruncăm o privire mai atentă asupra modului în care menținerea nivelului de magneziu vă poate avantaja somnul, precum și bunăstarea dvs. mentală și fizică.
Ce este magneziul?
Magneziul este un mineral esențial, unul dintre cele șapte macro-minerale esențiale de care organismul uman are nevoie în cantități mari. Corpul nu produce magneziu. Magneziul de care are nevoie corpul dvs. trebuie să provină din surse exterioare. Primesti magneziu prin dieta ta. Alimente bogate în magneziu includ: • închis frunzele verzi • Seminte si nuci, inclusiv semințe de floarea soarelui și susan, caju si migdale • Suc de fructe, broccoli si alte legume • Leguminoasele • Produse lactate • Carne • neprocesate boabe întregi • Ciocolata • Cafea
Suplimentele de magneziu pot fi, de asemenea, o sursă rapidă, ușoară și eficientă de magneziu,
Prefer Magsoothe și îl recomand regulat.
Deficiența de magneziu este frecventă la adulți. Estimările sugerează că aproape jumătate dintre bărbații și femeile adulte din Statele Unite nu primesc suficient de magneziu. Adulții vârstnici sunt mai vulnerabili la deficiența de magneziu. De asemenea, femeile prezintă un risc mai mare de magneziu scăzut , în special cu vârsta.
Cum funcționează magneziul?
Magneziul joacă un rol răspândit în corpul uman, ajutând la reglarea și facilitarea multor funcții esențiale. Unul dintre cele mai importante roluri ale magneziului este ca facilitator al funcției enzimei sănătoase. Magneziul este implicat în peste 300 de reacții diferite legate de enzimă în celulele corpului.
În plus, magneziu:
Joacă un rol cheie în producția de energie, activând ATP, molecula de energie care alimentează celulele corpului • Reglează transportul de calciu, potasiu și alte minerale esențiale, ajutând mușchii și nervii să funcționeze corect și menținerea ritmului cardiac • Reglează tensiunea arterială, colesterolul producția și nivelul glicemiei • Ajută la dezvoltarea oaselor și protejează împotriva pierderilor osoase • Funcționează ca un electrolit, menținând echilibrul de lichide în corpul tău • Ajută la controlul sistemului de reacție la stres al corpului și la hormoni care ridică sau diminuează stresul Beneficiile de magneziu
Cu un rol atât de larg și cuprinzător în funcționarea organismului, nu este de mirare că beneficiile magneziului sunt răspândite.
Iată câteva dintre modalitățile prin care știința indică magneziul care vă poate proteja sănătatea:
Mai bine dormi. Insomnia este un simptom comun al deficitului de magneziu. Persoanele cu magneziu scăzut adesea experimentează un somn neliniștit, trezindu-se frecvent în timpul nopții. Menținerea nivelului sănătos de magneziu duce adesea la un somn mai profund și mai puternic. Magneziul joacă un rol în susținerea somnului profund, restaurator, prin menținerea nivelurilor sănătoase de GABA, un neurotransmițător care promovează somnul. Cercetările indică faptul că magneziul suplimentar poate îmbunătăți calitatea somnului, în special la persoanele cu somn slab . Magneziul poate ajuta, de asemenea, insomnia care este legată de sindromul picioarelor neliniștite de somn .
Reducerea stresului și stabilizarea stării de spirit. Magneziul crește GABA , care încurajează relaxarea, precum și somnul. Nivelurile scăzute de GABA din corp pot face dificilă relaxarea. Magneziul joacă, de asemenea, un rol cheie în reglarea sistemului de reacție la stres al organismului . Deficitul de magneziu este asociat cu stresul crescut și anxietatea. Cercetări recente indică faptul că deficiența de magneziu poate afecta negativ sănătatea intestinului și este legată de comportamente de anxietate.
S-a dovedit că magneziul suplimentar are un efect stabilizator asupra stării de spirit . Acest mineral esential a fost demonstrat eficace în ameliorarea simptomelor de ambele anxietate usoara pana la moderata si usoara pana la moderata depresie.
Sănătate osoasă. Magneziul joacă un rol critic în formarea oaselor și în menținerea densității osoase. Ajută organismul să folosească eficient blocurile de oase puternice, inclusiv nutrienții calciu și vitamina D. Rolul magneziului în sănătatea oaselor devine din ce în ce mai clar odată cu vârsta. Aportul mai mare de magneziu este legat de o densitate osoasă mai mare la bărbați și femei mai în vârstă. La femeile aflate în postmenopauză, s-a dovedit că magneziul îmbunătățește masa osoasă .
Sănătatea cardiovasculară. Una dintre cele mai importante slujbe ale magneziului este reglarea funcției musculare pe întreg corpul și care include mușchiul cardiac. În organism, magneziul ajută inima să mențină un ritm sănătos. De asemenea, ajută la reglarea tensiunii arteriale și la producerea de colesterol. Aportul alimentar ridicat de magneziu este legat de mortalitatea redusă semnificativ la persoanele cu risc ridicat de boli cardiovasculare.
Deficitul de magneziu este legat de inflamații nesănătoase și de markeri inflamatori crescători, inclusiv proteine C-reactive sau CRP. Studiile au arătat că adulții care nu obțin suficient de magneziu sunt mai susceptibili să aibă niveluri mai mari de CRP, un factor de risc pentru bolile cardiovasculare.
La persoanele cu hipertensiune, magneziul suplimentar poate scădea tensiunea arterială , potrivit cercetărilor. Magneziul este un reductor eficient al tensiunii arteriale la adulții sănătoși cu hipertensiune arterială și la adulții care au hipertensiune arterială și diabet.
Pe lângă reglarea tensiunii arteriale, magneziul este utilizat pentru a trata alte afecțiuni cardiovasculare, inclusiv: • Aritmie • Angina • Boala coronariană • Colesterolul • Prolapsul valvei mitale
Sănătate metabolică. Magneziul are o funcție importantă în reglarea glicemiei și în metabolizarea glucozei din organism. Nivelurile mai mari de magneziu sunt asociate cu un risc mai scăzut pentru diabetul de tip 2. Nivelurile scăzute de magneziu din organism sunt legate de rezistența la insulină. În rândul persoanelor cu diabet zaharat de tip 2, 25-38 la sută sunt de asemenea deficiente în magneziu, potrivit cercetărilor.
Cercetările arată că magneziul suplimentar poate îmbunătăți sensibilitatea la insulină la persoanele cu diabet care au un deficit de magneziu. Un studiu a arătat că la pre-diabeticii fără deficiență de magneziu, magneziul suplimentar reduce nivelul glicemiei .
Persoanele al căror aport de magneziu este mare prezintă un risc mai mic pentru sindromul metabolic , un grup de afecțiuni care cresc riscul de diabet și boli cardiovasculare.
Alinare de durere. Cercetările indică faptul că magneziul poate ajuta cu probleme de durere într-o serie de afecțiuni de sănătate: • Magneziul suplimentar poate ajuta la reducerea intensității durerii și la îmbunătățirea mobilității pentru persoanele cu dureri cronice inferioare de spate • Magneziul suplimentar poate îmbunătăți durerea și punctele fragede (precum și depresia) la oameni. cu fibromialgie. Magneziul scăzut pare să înrăutățească simptomele de fibromialgie. • Deficitul de magneziu este legat de durerile de cap. Cercetările sugerează că magneziul suplimentar poate ajuta la îmbunătățirea durerilor de cap, inclusiv în cazul migrenelor.
Ajutor cu PMS. Cercetările indică faptul că magneziul poate reduce simptomele premenstruale , inclusiv modificările de dispoziție, iritabilitatea, anxietatea și tensiunea și balonarea .
Simptome ADHD Cercetările indică copiii cu ADHD adesea au un nivel scăzut de magneziu , cu rate semnificativ mai mari decât copiii din populația generală. Magneziul scăzut la copii a fost legat de impulsivitate, neatenție și comportament hiperactiv. Studiile sugerează că magneziul suplimentar poate reduce hiperactivitatea și poate îmbunătăți funcția cognitivă la copiii cu ADHD.
Performanță atletică. Magneziul joacă un rol major în sănătatea musculară și producția de energie. Ce poate face pentru performanța fizică? Unele cercetări indică faptul că magneziul suplimentar poate reduce răspunsul la stres la efort și poate crește globulele roșii și hemoglobina la sportivi. Într-un studiu efectuat asupra triatletilor, administrarea de suplimente de magneziu a fost asociată cu perioade mai rapide de început în înot, ciclism și alergare. La persoanele care sunt lipsite de somn, magneziul îmbunătățește toleranța la efort, potrivit cercetărilor.
Magneziul: ce trebuie să știți Consultați întotdeauna medicul înainte de a începe să luați un supliment sau să faceți modificări la rutina dumneavoastră de medicamente și suplimente existente. Acesta nu este un sfat medical, dar este o informație pe care o puteți folosi ca inițiator de conversație cu medicul dumneavoastră la următoarea programare.
Dozare de magneziu
Dozele următoare se bazează pe cantități care au fost investigate în studii științifice. În general, se recomandă utilizatorilor să înceapă cu cea mai mică doză sugerată și să crească treptat, după caz.
Pentru sănătate generală, somn, stres: 100-350 mg pe zi. Dozarea individuală va varia și poate varia foarte mult în funcție de nivelurile individuale de magneziu.
Posibile efecte secundare ale magneziului
Magneziul este în general bine tolerat de adulții sănătoși. Efectele secundare posibile includ balonare, diaree, stomac supărat, greață, vărsături.
Dozele foarte mari de magneziu pot provoca reacții adverse grave, inclusiv: tensiunea arterială scăzută, bătăi inimii neregulate, confuzii mentale, modificări ale respirației, comă și moarte.
Următoarele persoane ar trebui să se consulte cu un medic înainte de a utiliza un supliment de magneziu:
Femei care sunt însărcinate sau alăptează Persoanele cu tulburări de sângerare Persoanele cu blocaj cardiac Persoanele cu probleme renale Există afecțiuni care sunt asociate cu riscuri mai mari de deficiență de magneziu, inclusiv alcoolism și diabet. Există, de asemenea, afecțiuni care pot reduce cantitatea de magneziu pe care organismul o absoarbe, inclusiv: • Boli inflamatorii intestinale • Diabet care nu este bine controlat • Infecții ale stomacului • Afecțiuni imune
Interacțiuni de magneziu
Acestea sunt medicamente și suplimente utilizate frecvent, care au interacțiuni identificate științific cu magneziu. Persoanele care iau aceste sau alte medicamente și suplimente trebuie să se consulte cu un medic înainte de a începe să utilizeze magneziu ca supliment.
Interacțiuni cu medicamente • Antiacide Antibiotice • • medicamente anticoagulante • bifosfonați (medicamente care densitatea osoasa trata) • Digoxină, un medicament care insuficienta tratează cardiacă și fibrilație atrială • Gabapentina, un medicament anti-convulsive și anti-convulsive • Medicamente pentru diabet zaharat • Medicamente pentru hipertensiune arterială • Relaxante musculare • Pastile de apă
Interacțiuni cu alte suplimente Bor. Suplimentele de bor pot încetini procesarea magneziului în organism și pot ridica nivelurile de magneziu din sânge.
Calciu. Se recomandă adesea ca oamenii să ia magneziu și calciu împreună. Dozele foarte mari de calciu pot reduce cantitatea de magneziu care absoarbe organismul. Persoanele cu riscuri semnificative pentru deficiență de magneziu ar trebui să discute cu medicul lor despre dozele pentru ambele suplimente și despre momentul administrării acestor suplimente.
Vitamina D. Vitamina D poate crește cantitatea de magneziu pe care organismul o absoarbe. Acest lucru este mai probabil atunci când luați doze mari de Vitamina D.
Zinc. În doze mari, zincul poate reduce cantitatea de magneziu pe care organismul o absoarbe. Există unele dovezi care indică faptul că nivelul ridicat de zinc dietetic poate ridica pierderea de magneziu la femeile aflate în postmenopauză.
Ierburi și suplimente care lucrează pentru a reduce coagularea sângelui, inclusiv: • Angelica • Clonă • Danshen • Usturoi • Ghimbir • Glucosamină • Panax ginseng
Magneziul este un mineral esențial, de sănătate întreagă, cheie pentru a ajuta organismul să funcționeze bine, atât la dormit, cât și la trezire. Acordarea atenției la magneziu în alimentația dvs. și luarea în considerare a suplimentului de magneziu pentru a sprijini nivelurile sănătoase – sunt modalități de a vă asigura că veți obține toate aceste avantaje protectoare și terapeutice pe care le oferă magneziul.
Sursa: https://thesleepdoctor.com/
Sweet Dreams, Michael J. Breus, doctor, DABSM PS Sleep Doctor ™
Îl folosesc în mod regulat pe Jigsaw MagSoothe ca sursă a mea de magneziu . Întreaga mea familie adoră aromele și este o modalitate drăguță de a încheia noaptea și de a începe o noapte bună de somn.
16 iunie 2020 / de eqlife.@dmin
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